C.T.N Blog | C.T.N

Jul 13, 20234 min read

Salt, whats the story on health?

This week's blog is written to help you understand the importance of salt for everyday health, whilst maintaining high volumes of...

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How can "Low-Carb" eating benefit fat loss and health?

Kurt Dingle

Jul 5, 20234 min read

How can "Low-Carb" eating benefit fat loss and health?

Lowering carbohydrate intake from refined foods and starches is known to be influential in lowering the risk of type two diabetes,...

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Kurt Dingle

Sep 28, 20224 min read

Fasted Vs Fed Training

I thought I would write this to help people identify how, when and why potentially utilising both methods of FED and FASTED training...

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Kurt Dingle

Jul 20, 20222 min read

Conditioning

Conditioning, should be first and foremost TOUGH. The reason it should be separated from just 'cardio' by definition is because the...

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Kurt Dingle

May 6, 20224 min read

Endurance Training & Heart Rate Zones

This article has been made to educate athletes and endurance enthusiasts who may have fallen to the trap of poor fitness and unspecific...

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Kurt Dingle

Apr 6, 20222 min read

Functional Training

The role of functional training... In the dictionary you will find this as being a “special activity or role, purpose or task” Or...

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Kurt Dingle

Mar 30, 20223 min read

MANAGING RECOVERY TO AVOID BURNOUT

Simple right? Recover, ok stop training and rest. Well, this is great in theory but also it is important to consider what key variables...

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Kurt Dingle

Mar 16, 20223 min read

3 POWERFUL MORNING NUTRITION TIPS

In this fast pace capitalistic world we live in, often we operate autonomously without regarding our daily habits and how we treat our...

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Kurt Dingle

Mar 9, 20222 min read

Consciousness

Throughout the years of training as we enhance our perception toward specific stimuli, getting to know our own body, familiarising...

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Training for fat loss - Cardio or Resistance training?

Kurt Dingle

Mar 2, 20223 min read

Training for fat loss - Cardio or Resistance training?

The industry of health and fitness is home to hundred of training styles, methods and varieties in terms of performing a combination of...

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Kurt Dingle

Feb 23, 20222 min read

10 FOODS TO RECOVER FASTER WITH

Muscle soreness is a common symptom when training intensity is ramped up, variation is induced and higher volumes are endured. It is...

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Kurt Dingle

Feb 16, 20223 min read

Managing a Calorie Deficit

An important theme in relation to clients and people who aim at losing fat, but experience poor energy balance through inadequate daily...

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Kurt Dingle

Jan 25, 20222 min read

Challenge

So, over the recent weekend to mark 6 years since the passing of my best friend who lost a battle with mental health and honour his...

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Kurt Dingle

Jan 12, 20223 min read

Time Restricted Eating

What does this really mean? Time restricted eating covers using certain time blocks, including hours or even days whereby only water,...

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Kurt Dingle

Dec 8, 20212 min read

Super Magnesium

Magnesium (Mg) is a powerful nutrient involved in optimal muscle and nerve function, heart function, bone mineral density and blood sugar...

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Kurt Dingle

Dec 1, 20212 min read

The importance of Core Stability

Developing core strength can come in various forms using different methods and approaches. When we think about stability, this is defined...

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Kurt Dingle

Nov 24, 20212 min read

Maintaining muscle during a calorie deficit

1. Keep daily protein intake high. Studies have consistently shown that a high protein intake of 2.2g/kg of bodyweight are superior for...

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Kurt Dingle

Nov 24, 20212 min read

Hierarchy of Nutrition

Nutrition hierarchy for success Here are the top 5 most important variables we must monitor and consider during our day to day...

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Kurt Dingle

Oct 17, 20214 min read

The man behind the scenes

For as long as I can remember, I have always been obsessed with sport, competition and challenging myself in any relation to fitness....

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Kurt Dingle

Jul 21, 20202 min read

Let's talk - 'Plant-Based' nutrition.

Nutrition is a complex dynamic subject, that is influenced through endless variables specific to each individual, lifestyle, genetics and...

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