Developing core strength can come in various forms using different methods and approaches.
When we think about stability, this is defined as the ability to maintain structure against external or internally generated forces via the movements made under load and within complex dynamic movements. This can be generally day to day, within an occupation, for general training situations and athletes completing rigorous sustained movements.
Rather than training purely for the aesthetic six pack abs, core stability strength principles apply an complete overall approach to functional movement patterns to produce trunk rigidity and postural control during movement to reduce the chance of injury and improve performance.
Strength which is defined as the ability to produce force is going to therefore improve through a better kinetic chain and sound structure through the joints in order to apply direct force with control towards individual exercises and movement patterns.
Practical examples...
Abs example - Weighted crunches or leg raises (Like any muscle, for ab size you need to induce overload over time)
Core strength example - An "anti" movement promoting postural efficiency and alignment during a movement such as a Suitcase carry or banded anti-rotation
Having awareness of core engagement when performing compound lifting such as a powder clean or squat is also going to maximise core recruitment. This can be done with completing simple activation exercises within a warm up to stimulate blood blow, the nervous system and prime to mindset of maintaining an efficient, strong structure throughout each rep or movement.
Physique follows function, train in a dynamic function way within various planes of motion and the results will show.
See to my various coaching plans for further guidance towards developing your inner athlete and learn how to build core strength for life.
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